May 3 2010

2010 MS 150

Rachel participated in this year’s MS150.  She changed teams this year and rode with the Sewell Lexus team and had a great time. Sunday was the day she took to the course and did a great job.

Feels great to help raise money for a cure for MS. At the end of the ride, Rachel was able to visit with just one of the folks that this ride seeks to benefit. Putting a name and a face on the disease really drives home the importance of helping out.


Jun 30 2009

HD Tour

For the last few years I’ve yearned for HD to come to the Tour de France. That day has finally arrived.

Just think about it… Some of the most beautiful parts of the world whirling by the world’s greatest cyclists all in high definition. Perfect.

After watching the Confederation Cup in HD, I love that high def is finally hitting some of the “smaller” sports like cycling and soccer.


Jun 26 2009

Team Type 1 Win RAAM and Set a New Record

Despite some set backs along the way including:

  • A grass fire that destroyed a team minivan
  • An RV losing its transmission
  • A crew car running out of gas
  • A team member’s bicycle disappearing
  • And, in the final day having to rush a team member to the hospital with blood sugar readings over 500 (normal is 80-120)

The Team Type 1 Race Across America team won and set a new time record riding 3021 miles in 5 days, 9 hours, and 5 minutes.

All eight members of the team are type 1 (insulin dependent) diabetics proving the diabetes doesn’t have to limit one from achieving great physical accomplishments.


May 22 2009

I Can Do This…

I’m not a big bicycle stunt guy, but this is pretty amazing stuff.

I repeat… I can do all of these things on my bike. Really. Really, I can.


May 21 2009

Fun Mosquito Quote

“If you think you’re too small to have an impact,try going to bed with a mosquito in the room.”

-Johan Bruyneel, Team Astana Manager (aka… Lance Armstrong’s manager)


May 9 2009

Bike Commuting with Idiots

The day finally came…

My wife commutes to work on her bike 2-3 days a week when the weather cooperates. From my perspective, I love it. She loves to ride and this is an easy way for her to get some miles on the bike. At the same time, she is usually riding six miles in the darkness of Dallas and sometimes my imagination gets the better of me.

There have been days she rides that I begin to worry when I don’t hear from her after several hours. I start to create pictures of her having bike troubles or worse. You just never know.

This week brought one of those pictures to life for her. Apparently it was an eventful morning filled with fire trucks racing past and strange cars pulling out in front of her. But, this day included some “people” who decided to throw a filled plastic container (She is thinking a McDonald’s parfait) at her while passing closely in their “big, juicy van”.

Obviously shaken, she pulled over and composed herself. Quite thankful that she didn’t fall or anything like that. She felt her side, which now sported a rather nice bruise from the incident. My wife took a few more moments and then continued on with her ride.

Why? This seems to be obvious the question, but unfortunately there probably isn’t a very good answer. Just a bunch of idiots out causing havoc is the best guess. The incident was unprovoked. She was just riding along minding her business. The whole situation leaves you just kind of shaking your head at the actions of some people.

She is fine. No lasting damage, except for a pretty good bruise on her side. Yet, the whole incident leaves us with a bitter taste in our mouths. I’m sure it won’t deter her from riding in the future, but still it makes us wonder – and, a little more cautious.


Apr 15 2009

Monday, March 13, 2009 Ride

Rough ride this past Monday. I am having some serious knee pain this past week. The ride only made things worse for me. At times, the muscle in my knee would lock up. Going to have to get in for a bike fit pretty quick or the MS might be a very long day.

Ride Information:

  • Time: 44.43
  • Max Speed: 22.6
  • Average Speed: 15.1
  • Distance: 11.29

No problems with insulin levels. Steady 110-125 through the ride.


Apr 11 2009

Team Type 1 Interview

Here is a great article on Phil Southerland, founder of Team Type 1 cycling team. This guy has taken on a huge task in forming a type-1 diabetic cycling team. If you’ve never heard of him, this article is a great introduction.

Interview with Phil Southerland from Team Type 1.

Amy from Diabetes Mine does a great job bringing some of the issues related to cycling with diabetes to light in this interview. She is a great resource for type-1 diabetics. Enjoy!


Apr 8 2009

March 7th Ride

Tuesday night is becoming the riding night with the other MS150 nutcases. We have been meeting at 6:45pm each Tuesday to get some miles in preparation for the MS150 on May2-3.

This week’s ride went well. I wasn’t really in the mood for the ride, but once out of the bike I felt great and enjoyed the ride. Once the sun went down, I found that the motivation waned and I was ready to be done. Something about riding in the dark just doesn’t appeal to me for some reason. Maybe it is the lack of looking at stuff. I don’t know…

Ride Stats:

  • Total Time: 2:15:08
  • Average Speed: 15.0
  • Max Speed: 24.0
  • Total Distance: 33.83

Diabetes Information:

  • 5:55pm – 189 – Start of the ride. Eat a Snickers and drink a Gatorade with no insulin added.
  • 6:39 – 194
  • 7:15 – 114 – Start to eat a Cliff Bar slowly.
  • 7:55 – 129
  • 8:25 – 115
  • 8:50 – 170 – End of the ride.

As you can see, I repeated the crazy Snickers and Gatorade routine to start the ride. For whatever reason, it is working. After the ride, my levels rose quite a bit. It didn’t help that I was tired and didn’t stay up to watch them and awoke quite high in the middle of the night. Other than that, the blood sugar was pretty good after a high start.


Apr 2 2009

Tuesday, March 31st Ride

Nice ride this past Tuesday. Met up with a few other friends and knocked out some more miles on the bike. The weather was perfect – a little cold near the end – but a beautiful day.

Ride Details:

  • Time: 2:24:25
  • Max Speed: 24.4
  • Average Speed: 14.9
  • Distance: 35.96

Diabetes Info:

  • 4:30 – 76 -  Reduced basal to 80%
  • 6:00 – 71 – Start of Ride – Ate a Snickers bar and Gatorade
  • 7:00 – 112
  • 7:30 – 105 – Started nibbling on Cliff Bar
  • 8:00 – 110
  • 8:30 – 134 – Finished off Cliff Bar
  • 9:05 – 138 – End of the ride

While I think taking in 60 carbs before the ride is a little crazy, it worked. Great day on the bike with regards to the diabetes.